Be it flat stomach, tighter gluteus( behind),toned legs and the famous toned arms of the the first lady, Michelle Obama, I am pretty sure at some point we have fantasized about having that perfect body. Wouldn't we just want to look our best without the effort? Truth be told that sounds more like a stretch if the effort is not made.
No one can deny the benefits of working out not only to our inner being, but also to the outer. Besides boosting endorphins, which are the hormones that give us the happy feeling in turn improving our mood; working out, boosts our immune system making it easier for our bodies to fight infections, and more importantly lowering our cholesterol a big risk factor in heart disease.
Any how, for those who are convinced and are willing to put in the work to achieve the ideal body, there is the good news. With some changes in diet and exercise, our goal could be easily reached than we anticipated. Here are a few tips from BodyRock.TV,on exercise. Most of these exercises can be done at home if a gym is not available. We love this video for the intensity and duration which ensures an effective work out especially when time is of the essence.
Please follow the link for the You Push Me work out and many others: BodyRock.TV
Time: 15 min. Workout Type: Circuit Training Exercises: 5
- Kick Over & Knee Raise (alternating legs)max. reps
- Side Lunge Jump max. reps
- Reptile Push Up (alternating legs)max. reps
- Sandbag Clean & Squat max. reps
- High Knees (jump rope)max. reps